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Workshops & Events

Best way to see what is happening at The Sussex Shala is through our social media channels, @thesussexshala

 

Check out all the upcoming workshops and events held at The Sussex Shala. 

Please contact the host/leader/teacher directly via the link or contact information provided to enquire and book.

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Friday 16th May 6:30-8:30pm

Wim Hoff Community Session with Russ Harrison

Led by a certified WHM Instructor, these community sessions provide a supportive space for you to continue your Wim Hof Method practice under expert guidance.

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Beginning with a brief recap of the method, we'll transition into an immersive breathing session, followed by an energising ice bath experience.

 

Strengthen control over your body and mind with consistent bite-sized sessions that you can fit into a busy day.

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Friday 23rd May 6:30-8pm

Heart Awakening Kirtan 

Kirtan, which means “to cut through” in Sanskrit, is a powerful call-and-response chanting experience that quiets the mind, awakens the heart, and brings us into the present through sound and vibration. 

 

No experience is needed—everyone is welcome. And if singing feels out of your comfort zone, you're welcome to simply soak in the mantra vibes. 

 

Early bird pricing until April 20th. 

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Sunday 25th May 10am-12pm

Introduction to Mindfulness Taster Workshop

Got a little one aged 7–11? Give them the tools to pause, breathe and reset in this fun and calming mindfulness workshop.

 

Through games, movement, videos and sound bath meditation, children will explore simple ways to manage emotions, improve focus and feel good – inside and out.

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Sunday 25th May 4-7pm

May Gathering by the Fire

This cosy, soul-nourishing evening brings together gentle yoga, breathwork, guided meditation and sound healing, ending with time to connect and reflect around the fire (plus snacks and hot drinks, of course!).

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Sunday 15th June 2:30-6:30pm

The Reconnect: An afternoon of nature connection, yoga, breathwork and art

An afternoon of connection to body, nature and creativity. We’ll weave together nature connection practice, embodied yoga, breathwork, art and rest (and fireside chats with many snacks). It’ll be spacious, deeply grounding, wildly inspiring and lots of fun. No experience, knowledge or artistic ability needed. 

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Friday 27th June 6:30-8:30pm

Breathing into the Dreamspace: Breathwork and Yoga Nidra

A journey through soft embodied movement, Conscious Connected Breathwork and Yoga Nidra. We’ll explore using breath to access the liminal space where dreams and insights arise, where you connect with your intuition and creativity. We then move into Yoga Nidra, a guided meditation practice, to integrate and deeply rest. No experience needed, just openness and curiosity. 

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Sunday 31st August 2-5pm

​Bridging Summer with strength and grace

Join Xen and Christina for a slow and steady yoga flow to fortify your body, transitioning into healing, gentle and restorative yoga, deep rest (Nidra) and sound healing (crystal bowls). There will be a short break mid-retreat to bask in the beautiful surroundings of nature and re-fuel with some delicious, energy-boosting treats. You can expect to leave feeling renewed and relaxed! Early bird: Enjoy £5 off if you book before 15th June (use code SUMMEREARLYBIRD)

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Promote your event here

Hire The Sussex Shala for your event and take advantage of our promotional extras, including features on our website, social media and newsletter.

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