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Workshops & Events
Best way to see what is happening at The Sussex Shala is through our social media channels, @thesussexshala
Check out all the upcoming workshops and events held at The Sussex Shala.
Please contact the host/leader/teacher directly via the link or contact information provided to enquire and book.
Saturday 14th September 9am-1pm
Wim Hof Method - Fundamentals Workshop
Join Russell, a certified and insured Wim Hof Method instructor for the ultimate adventure into the power of your mind and body. Unlock your potential with the Wim Hof Method Fundamentals Workshop! Are you ready to experience a transformation like no other?
What You'll Learn:
Master the Wim Hof breathing technique for enhanced energy and focus. Develop resilience and cold exposure benefits that boost your immune system. Elevate your mental clarity and control with guided meditation. Push your physical limits, creating a stronger, healthier you.
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Sunday 15th September 1pm-4pm
Soul Soothing Meditation & Reiki Retreat
Join Kerry, and escape the hustle and bustle of daily life and immerse yourself in an afternoon of relaxation and rejuvenation. The Sussex Shala is nestled in the heart of the beautiful Sussex countryside, this serene yurt provides the perfect sanctuary to unwind and reconnect with yourself.
**Event Highlights:**
Meditation & Reiki:
Calm your mind and centre your spirit with a guided practice whilst experiencing the healing power of Reiki in a supportive group setting.
Angel Oracle Card
Explore asking the angels for guidance with a personal one-card reading.
**Afternoon Cream Tea:**
Conclude your retreat with a delightful cream tea and well-being chats, all enjoyed in the peaceful surroundings of this beautiful yurt.
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Sunday 15th September 5:30pm-7pm
Restorative Yoga and Sound Bath Meditation
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Join Lada and treat yourself to a deeply calming Restorative Yoga and Sound bath healing meditation at the lovely Sussex Shala, surrounded by beautiful nature in a peaceful environment.
Restorative Yoga poses help to prepare your mind, body is and heart for meditative journey. They are intended to take you into a place of physical effortlessness and create the feeling of floating on a cloud. They help to open, expand and release tensions.
Sound bath meditation helps you to go deep within yourself, slow down your mind, realigning your energetic body with powerful sound vibration and completely rejuvenate you on all levels of your being.
Please DM for bookings, payment and other enquiries to
Sunday 22nd September
6-8pm
Autumn Equinox | Evening of Celebration
Join Nicole, Breathe With Ease - The Autumn Equinox symbolises balance and transition, marking the moment when day and night are of equal length, before the days grow shorter and the nights longer. It represents a time of harvest, gratitude, and reflection, as we prepare for the slower, introspective energy of winter.
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Spiritually, it reminds us of the importance of balance in our lives—between light and dark, action and rest—while encouraging us to let go of what no longer serves us, and to embrace change as part of nature's eternal cycle of renewal.
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This evening of celebration will involve guided meditation, essential oils, journaling, camp fire, ecstatic dance and cacao drink. ​
3rd, 4th and 5th October
Hand Poke Tattoo Ceremonies with Natasha - Ritual Ink
Join Natasha for an intimate and sacred hand poke tattoo ceremony. 1:1 bookings, Natasha is at The Sussex Shala from 3rd-5th October. ​
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Message Natasha directly to book - @ritual Ink on Instagram
Friday 26th October
10am till 2pm
Half day Autumn retreat and Ayurveda Inspired Lunch
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Join Faren, from Awakening Rose for a relaxing time at the yurt. Yoga gentle but energetic movement to start, some yin & Nidra with meditations, breath work to allow opening & enquiring around how the body feels as we transition in to the feels and sensations of Autumn and going inwards. Sweet treats & seasonal teas at break and finishing with an Autumn seasonal themed Ayurvedic lunch.
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Early bird price £65 per person or £120 for 2 people (only 3 spaces left)
Email: awakening.rose@hotmail.co.uk to book