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Workshops & Events
Best way to see what is happening at The Sussex Shala is through our social media channels, @thesussexshala
Check out all the upcoming workshops and events held at The Sussex Shala.
Please contact the host/leader/teacher directly via the link or contact information provided to enquire and book.
14th March 10:30am-1:30pm
The Six Chambers of Emergent Leadership
Circle for women who hold space, lead, care or create, and sense a shift is calling. Rooted in somatic, systemic and soulful practice, this journey invites you to release outdated patriarchal leadership patterns and return to depth, clarity and inner truth.
Message Liz directly to book - liz@lavainc.co.uk
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22nd March 9:30-12:30pm
Inner Harmony: Sound and Wellbeing Journey
A delightful combination of sound healing, fascial massage, gentle breathwork and guided meditation morning. A rejuvenating wellness experience designed to restore balance to your mind, body, and spirit.
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​Message Jennie directly to book - jenmoha@gmail.com
22nd March 2-4pm
SOMA Breath - RELEASE STRESS & REIGNITE YOUR POWER
Deeply immersive experience, working with the nervous system to gently shift your body out of stress mode (fight-or-flight) and back into a state of calm, balance, and presence. Ready to harmonise your natural biorhythms?
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Message Ben directly to book - benjamin@ganesha-retreats.co.uk
27th March 6-8pm
Yin Yoga and Live Handpan
Weaving together slow yin yoga, mindful breathwork, and live handpan sound healing - creating space to regulate the nervous system and reconnect with your natural rhythm. Closing the evening with warm herbal tea and a moment of reflection.
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Message Nicole to book - hello@breathewitheaseyoga.co.uk
Saturday 28th March 2026 10am-4pm
Spring Equinox Yoga Day Retreat
A mindful somatic practice ending in grounding restorative poses in the lovely log-fire heated yurt at the heart of the South Downs. After a light lunch, you are invited to reinvigorate yourself in the sauna or get cosy around a campfire. We will close the afternoon with a gentle sound bath back in the yurt.
£80 with early bird discount using the code EARLYMAR2026 at checkout, £85 after 28th February 2026.
29th March 2:30-5:30pm
Qigong, Meditation and the Magic of the Breath
Spring is a time to rise, renew, and reconnect with your inner vitality, inspired by the Wood Element of Traditional Chinese Medicine. We’ll explore flowing movement, breath, stillness, and the magic of working with life force energy to awaken creativity, growth, and self-awareness. No experience is needed - refreshments and snacks provided.
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Message Nick to book - 07773061309
