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Workshops & Events
Best way to see what is happening at The Sussex Shala is through our social media channels, @thesussexshala
Check out all the upcoming workshops and events held at The Sussex Shala.
Please contact the host/leader/teacher directly via the link or contact information provided to enquire and book.
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Sunday 5th October 2-5pm
The Yogic Toolbox: Heart of Yoga - Philosophy in Motion #2
A three-part series designed to help you explore the roots of yoga, refine your movement, and build a practice that works for you beyond the class setting.​ Through movement, stillness, journaling, and discussion, we’ll explore the 8-limbed path of yoga as outlined in the Yoga Sutras of Patanjali, and how these ancient teachings can serve as a map for modern living.
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If you join all three workshops, you'll receive a free tote bag and small gift!
Sunday 5th October 6-9pm
Full Moon Women's Circle | SUPERMOON Extended Special
Each month, under the glow of the full moon, we gather in a sacred women’s circle. A space for reflection, deep listening, and shared wisdom. SUPERMOON Extended Special - Joined by Connie for an hour of Kirtan.
Through meditation, we ground ourselves in the present, honouring our journeys while holding space for one another’s stories. As we set intentions, we align with the moon’s energy, embracing clarity, release, and transformation.
Saturday 11th October 10am-2pm
Half Day Yoga Retreat
Time to move, ease into how the body feels, enjoy time on the mat in the beautiful, spacious yurt with time out in nature. A perfect venue, amazing views, delicious organic seasonal snacks & teas, and closing with a wholesome Ayurvedic lunch in the nest.
Early bird price: £75 or £140 for 2 people.
Email to book:
Saturday 18th October
Yoga Day Retreat
Join us for a beautiful day of rest, reflection and self care in a supportive, nurturing space in the heart of the Countryside. The day will include an energising morning yoga practice, breath-work, nature walk, delicious lunch and a restorative practice ending with a nourishing yoga nidra. Whether you're new to yoga or an experienced practitioner, the day is designed to help you reset and feel renewed.
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Email to book:
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Sunday 19th October 10:30am-1:30pm
A Wild Ambition Workshop
What if living a more aligned life wasn’t about tearing it all down – but allowing ourselves to listen more deeply, and act more bravely? As women, we live in a world that asks us to conform. But there comes a time when we can no longer ignore the inner voice asking for something more.
This workshop is a space to connect more deeply to that voice. To reconnect with what you want – not what’s expected of you. To honour the small, brave steps that lead toward a life that feels real, expansive, and truly yours.
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Sunday 26th October 10am-12pm
Sacred Stillness - Yin Yoga, Yoga Nidra & Sound Bath
Take a sacred pause from the busyness of life and gift yourself two hours of intentional stillness and deep rest in the serene surroundings of The Sussex Shala.
This nourishing Sunday morning workshop is a curated blend of Yin Yoga, Yoga Nidra, and a Sound Bath — three potent and complementary practices designed to calm the nervous system, release stored tension, and reconnect you with a sense of inner peace.
Sunday 2nd November 2-5pm
The Yogic Toolbox: Mindful Movement - Building Your Personal Practice #3
A three-part series designed to help you explore the roots of yoga, refine your movement, and build a practice that works for you beyond the class setting.​ This workshop is designed for yogis who feel confident in their physical practice and are now seeking tools to create a meaningful and sustainable home or self-led practice, on and off the mat.
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If you join all three workshops, you'll receive a free tote bag and small gift!
Thursday 6th November 6-8pm
Full Moon Women's Circle
Each month, under the glow of the full moon, we gather in a sacred women’s circle. A space for reflection, deep listening, and shared wisdom.
Through meditation, we ground ourselves in the present, honouring our journeys while holding space for one another’s stories. As we set intentions, we align with the moon’s energy, embracing clarity, release, and transformation.
Sunday 9th November 2-5pm
Trust Your Gut: Holistic Gut Health Workshop
Join us for an afternoon of self-care, all focused on nourishing your gut! This 3-hour workshop combines gentle yoga, breathwork, nutrition insights, mindful eating, and lifestyle tips to support your digestion and wellbeing through winter. Tasha, a gut health Dietitian and yoga teacher, will share her expertise, exploring the gut–brain connection, stress, sleep, and movement.
Sunday 30th November 10am-12pm
Inner Harmony - Sound and Wellness Journey
Inner Harmony is a transformative 2-hour wellness journey designed to rejuvenate your mind, body, and spirit. This immersive experience combines sound healing, facial massage, breathwork, and guided relaxation to promote holistic well-being.
Your welcoming hosts are Jennie and Maggie, their combined strengths are curated to bring a morning of bliss through the power of sound, breath and touch.
Thursday 4th December 6-8pm
Full Moon Women's Circle
Each month, under the glow of the full moon, we gather in a sacred women’s circle. A space for reflection, deep listening, and shared wisdom.
Through meditation, we ground ourselves in the present, honouring our journeys while holding space for one another’s stories. As we set intentions, we align with the moon’s energy, embracing clarity, release, and transformation.
Saturday 13th December 1-4pm
Winter Solstice Restorative Yoga
Join Olivia for a slow and introspective restorative yoga practice in the lovely log-fire heated yurt. You are then invited to enjoy a bowl of warming winter soup around a campfire and maybe treat yourself to a toasted marshmallow or two.
Early bird discount will be available using the code EARLYDEC2025 to get £5 off until 13th November.
