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Workshops & Events
Best way to see what is happening at The Sussex Shala is through our social media channels, @thesussexshala
Check out all the upcoming workshops and events held at The Sussex Shala.
Please contact the host/leader/teacher directly via the link or contact information provided to enquire and book.
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Saturday 12th July 6:30-8pm
Heart Awakening Kirtan
The word “kirtan" originates from a Sanskrit root meaning ”to cut through."
This call-and-response style of chanting serves as a practice to cut through the constant chatter of the mind, awaken the heart, and bring us fully into the present moment through the power of sound and vibration.
Saturday 27th July 10am-6:30pm
Hazeology Elemental Womb Awakening Day Retreat
A sacred day of reconnection, remembrance, and restoration…
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Join us for a deeply nourishing day retreat, where we will journey through the elements — Earth, Water, Fire, Air & Ether — to awaken the wisdom of the womb and return to your cyclical power.
Saturday 2nd August 6:30-8pm
Heart Awakening Kirtan
The word “kirtan" originates from a Sanskrit root meaning ”to cut through."
This call-and-response style of chanting serves as a practice to cut through the constant chatter of the mind, awaken the heart, and bring us fully into the present moment through the power of sound and vibration.
Sunday 3rd August 10am-12pm
Inner Harmony - A Sound & Wellness Journey
Inner Harmony is a transformative 2-hour wellness journey designed to rejuvenate your mind, body, and spirit. This immersive experience combines sound healing, facial massage, breathwork, and guided relaxation to promote holistic well-being.
Saturday 9th August 10:30am-5pm
Summer Yoga Day Retreat
Take a deep breath. Exhale the noise. It’s time to nourish and nurture yourself. Join us for a soul-soothing Yoga Day Retreat in the heart of the South Downs—where rolling hills, fresh air, and birdsong become your sanctuary. This is your invitation to step away from the rush of daily life and sink into a day of self-care, movement, and stillness.
Sunday 10th August 11am-5:30pm
Embody Your Sacred Power - Full Day Retreat
This nourishing summer full-day retreat invites you into a rhythm of rest, movement and stillness, sound and community. A sacred space to reclaim and embody your voice, soften into your body, and honour all that you are, without needing to strive, fix, or force, but rather allowing what needs arise to be witness, seen and expressed.
Sunday 31st August 2-5pm
​Bridging Summer with strength and grace
Join Xen and Christina for a slow and steady yoga flow to fortify your body, transitioning into healing, gentle and restorative yoga, deep rest (Nidra) and sound healing (crystal bowls). There will be a short break mid-retreat to bask in the beautiful surroundings of nature and re-fuel with some delicious, energy-boosting treats. You can expect to leave feeling renewed and relaxed! Early bird: Enjoy £5 off if you book before 15th June (use code SUMMEREARLYBIRD)
Sunday 14th September
Yoga Day Retreat
Join us for a beautiful day of rest, reflection and self care in a supportive, nurturing space in the heart of the Countryside. The day will include an energising morning yoga practice, breath-work, nature walk, delicious lunch and a restorative practice ending with a nourishing yoga nidra. Whether you're new to yoga or an experienced practitioner, the day is designed to help you reset and feel renewed.
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Email to book:
Saturday 13th December 1-4pm
Winter Solstice Restorative Yoga
Join Olivia for a slow and introspective restorative yoga practice in the lovely log-fire heated yurt. You are then invited to enjoy a bowl of warming winter soup around a campfire and maybe treat yourself to a toasted marshmallow or two.
Early bird discount will be available using the code EARLYDEC2025 to get £5 off until 13th November.
