
Workshops & Events
Best way to see what is happening at The Sussex Shala is through our social media channels, @thesussexshala
Check out all the upcoming workshops and events held at The Sussex Shala.
Please contact the host/leader/teacher directly via the link or contact information provided to enquire and book.

Thursday 13th February 6:30-7:30pm
Tranquil Thursdays: Reiki & Restoration Evening
Embrace the end of your day with a peaceful 1-hour evening well-being session designed to recharge your spirit. ​
• Group Reiki: Reconnect with your inner calm and benefit from the collective healing power of Reiki.
• Meditation and Mindfulness: Unwind with guided meditation and mindfulness practices.
• Evening Serenity: Enjoy a hot drink as dusk falls, allowing you to soak in the beauty of the natural surroundings.

Saturday 1st March 1-4pm
Spring Mini Retreat
Unfurl and bloom to welcome in Spring with an afternoon of gentle yoga flow, restorative yoga, yoga nidra and sound healing with Olivia and Christina.
Olivia will guide you through gentle and restorative yoga and Christina will end the afternoon with a yoga nidra and sound bath using the crystal bowls.

Saturday 15th March 10am-7:30pm
Hazeology Elemental Womb Awakening Day Retreat
Embark on a profound journey of healing and connection through the elemental forces of Earth, Air, Water and Fire.
This day retreat provides a sacred space to explore your inner wisdom, featuring grounding rituals, embodied movement, the Munay-ki Rite, Cacao Ceremony and Sound Healing, along with a nourishing lunch to replenish your body and soul.

Sunday 13th April 10am-5pm
Womb Healing and Activation Retreat Day
Join us on the Full Moon for a restorative Retreat Day to heal and activate our womb or womb space. We will journey together with restorative yoga nidra, sounding and activating our throat/cervix connection and gentle Yoni Shakti rhythmic movement. We’ll also dive into the fluid realms, releasing body-held conditioning to awaken your primordial feminine energy.
The day includes a nourishing vegan lunch and is open to women of all life stages, including those who’ve had a hysterectomy.