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Workshops & Events
Best way to see what is happening at The Sussex Shala is through our social media channels, @thesussexshala
Check out all the upcoming workshops and events held at The Sussex Shala.
Please contact the host/leader/teacher directly via the link or contact information provided to enquire and book.
Saturday 14th February 10am-1pm
Folk & Flow: Yoga, Meditation & Live Music
Join Andrea - Folk & Flow is a gentle yoga experience followed by live acoustic folk music, created as an invitation to soften, reset, and ease into your weekend with intention.
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Read more from the link below and book your ticket via Eventbrite
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Saturday 14th February 3:15-5:15pm
Kundalini Activation
A deeply held Kundalini Activation experience guided by two certified facilitators.
Through conscious energy transmission, mantra and ritual, this session supports the awakening of life force and the release of what’s ready to move.
Participants are invited to soften into the body, access deeper layers of awareness, and reconnect with inner strength and authenticity. The space is both powerful and grounded, allowing transformation to unfold safely and organically. This offering weaves depth, reverence, and nervous-system-aware facilitation.
For those feeling called to explore energy, embodiment, and inner change.​
Sunday 15th February 6-8pm
SOMA Breath - Breathe. Reset. Reconnect.
Join Ben, for a deeply immersive SOMA Breath experience.
Working directly with the nervous system to gently shift your body out of stress mode (fight-or-flight) and back into a state of calm, balance, and presence. It is known to support stress relief, emotional regulation, improved focus and harmonising your natural biorhythms.
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The experience is responsibly guided and suitable for both beginners and those well-versed in breathwork and meditation. No prior experience required.
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21st February 2026 10:30-1:30pm (monthly)
The Six Chambers of Emergent Leadership
A six session over six months in-person circle for women who hold space, lead, care or create, and sense a shift is calling. Rooted in somatic, systemic and soulful practice, this journey invites you to release outdated patriarchal leadership patterns and return to depth, clarity and inner truth.
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Limited places, book below
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22nd February 2026 10am-12pm (monthly)
Inner Harmony: Sound and Wellbeing Journey
Join Jennie and Maggie for a delightful combination of sound healing, fascial massage, gentle breathwork and guided meditation morning.
A rejuvenating wellness experience designed to restore balance to your mind, body, and spirit.
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Limited places, book below
Saturday 28th March 2026 10am-4pm
Spring Equinox Yoga Day Retreat
A mindful somatic practice ending in grounding restorative poses in the lovely log-fire heated yurt at the heart of the South Downs. After a light lunch, you are invited to reinvigorate yourself in the sauna or get cosy around a campfire. We will close the afternoon with a gentle sound bath back in the yurt.
£80 with early bird discount using the code EARLYMAR2026 at checkout, £85 after 28th February 2026.
Sunday 26th April 2-5pm
Rest, Restore & Sounds
Join Christina for a deeply nourishing half-day immersion devoted to rest, renewal, and gentle reconnection.
Weave together gentle yoga, restorative yoga, yoga nidra
(guided deep rest), and a soothing sound bath to support your body and nervous system. This is an invitation to carve out precious time just for you - to replenish your energy, quiet the mind, and restore a sense of ease and balance.
This immersion includes warming tea and homemade treats too!
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£45.00 per person - link below to book
