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Workshops & Events
Best way to see what is happening at The Sussex Shala is through our social media channels, @thesussexshala
Check out all the upcoming workshops and events held at The Sussex Shala.
Please contact the host/leader/teacher directly via the link or contact information provided to enquire and book.
Friday 16th May 6:30-8:30pm
Wim Hoff Community Session with Russ Harrison
Led by a certified WHM Instructor, these community sessions provide a supportive space for you to continue your Wim Hof Method practice under expert guidance.
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Beginning with a brief recap of the method, we'll transition into an immersive breathing session, followed by an energising ice bath experience.
Strengthen control over your body and mind with consistent bite-sized sessions that you can fit into a busy day.
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Friday 23rd May 6:30-8pm
Heart Awakening Kirtan
Kirtan, which means “to cut through” in Sanskrit, is a powerful call-and-response chanting experience that quiets the mind, awakens the heart, and brings us into the present through sound and vibration.
No experience is needed—everyone is welcome. And if singing feels out of your comfort zone, you're welcome to simply soak in the mantra vibes.
Early bird pricing until April 20th.
Sunday 25th May 10am-12pm
Introduction to Mindfulness Taster Workshop
Got a little one aged 7–11? Give them the tools to pause, breathe and reset in this fun and calming mindfulness workshop.
Through games, movement, videos and sound bath meditation, children will explore simple ways to manage emotions, improve focus and feel good – inside and out.
Sunday 15th June 2:30-6:30pm
The Reconnect: An afternoon of nature connection, yoga, breathwork and art
An afternoon of connection to body, nature and creativity. We’ll weave together nature connection practice, embodied yoga, breathwork, art and rest (and fireside chats with many snacks). It’ll be spacious, deeply grounding, wildly inspiring and lots of fun. No experience, knowledge or artistic ability needed.
Friday 27th June 6:30-8:30pm
Breathing into the Dreamspace: Breathwork and Yoga Nidra
A journey through soft embodied movement, Conscious Connected Breathwork and Yoga Nidra. We’ll explore using breath to access the liminal space where dreams and insights arise, where you connect with your intuition and creativity. We then move into Yoga Nidra, a guided meditation practice, to integrate and deeply rest. No experience needed, just openness and curiosity.
Sunday 31st August 2-5pm
​Bridging Summer with strength and grace
Join Xen and Christina for a slow and steady yoga flow to fortify your body, transitioning into healing, gentle and restorative yoga, deep rest (Nidra) and sound healing (crystal bowls). There will be a short break mid-retreat to bask in the beautiful surroundings of nature and re-fuel with some delicious, energy-boosting treats. You can expect to leave feeling renewed and relaxed! Early bird: Enjoy £5 off if you book before 15th June (use code SUMMEREARLYBIRD)
