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Workshops & Events
Check out all the upcoming workshops and events held at The Sussex Shala.
Please contact the host/leader/teacher directly via the link or contact information provided to enquire and book.
Saturday 6th April
Qigong, Meditation and the Magic of Breath
Lead by Nick, more information to follow
Contact Nick www.eastbourneshiatsu.co.uk/contact
Sunday 21st April
Sound Bath
Lead by Therese, more information to follow
Friday 26th April
Yoga & Sound
Lead by Ashley and Belinda. Flow through a beautiful yoga practice, followed by being immersed in sound for your ultimate relaxation experience. These are happening monthly!
Saturday 4th May
Mala Making Workshop
Lead by India, we welcome in the spirit of summer, learning the techniques to craft your own intuitive mala using seeds & semi precious stones. create a beautiful tool for healing, connection and transformation.
Sunday 5th May
Bella's Workshop
More information to follow
Saturday 11th May
Half Day Retreat
Lead by Eva, Enjoy some ME time. Be cosy and nourished, listening to the beautiful sounds of nature. Be you ♥
What can you expect:
Mindful yoga practice, Meditation, Relaxation, Pranayama, Yoga Nidra, Crystal Bowl Sound Bath, Cake & Tea
Sunday 12th May
Sound Bath
Lead by Therese, more information to follow
Sunday 19th May
Wild Women Day Retreat
Lead by Natasha and Madeleine; A journey through the elements. Combining movement, writing, sound, painting, singing and nature.
Saturday 25th May
Cacao and Create
Lead by Samantha, more information to follow
Instagram - @samanthadavies.art
Friday 31st May
Yoga and Sound
Lead by Ashley and Belinda. Flow through a beautiful yoga practice, followed by being immersed in sound for your ultimate relaxation experience. These are happening monthly!
Saturday 1st June
Cacao and Breathwork
Lead by Kara, more information to follow
Instagram - karakeilty.wellness