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Our Story

How We Got Our Start

Founded in San Francisco in 2000, we believe in living a life full of joy, gratitude, and good health. These feelings inform and guide our core teachings, treatments, services and practices at The Sussex Shala, as we focus on helping clients improve their level of health and fitness. We offer a variety of services to help all of our clients achieve healthier bodies and minds. Explore our site to learn more about us and what we can do for your health.

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Wellness Expert

Morgan James

Whether you’re looking for a new workout or simply want to consult with an experienced and professional Wellness Expert, Morgan James is our go-to person for all your wellness needs.

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