Our Story

Founded in San Francisco in 2000, we believe in living a life full of joy, gratitude, and good health. These feelings inform and guide our core teachings, treatments, services and practices at The Sussex Shala, as we focus on helping clients improve their level of health and fitness. We offer a variety of services to help all of our clients achieve healthier bodies and minds. Explore our site to learn more about us and what we can do for your health.